Ginisang Togue with Tofu
Ginisang Togue with Tofu is a nutritious Filipino vegetable dish featuring stir-fried carrots, firm tofu, and mung bean sprouts seasoned with soy sauce and oyster sauce, commonly served as a side dish in Filipino cuisine.
Equipment
- 1 Air Fryer
Ingredients
- 3 cups of bean sprouts
- 1 medium sized carrot sliced thinly into diagonal
- 1 block of tofu extra-firm
- 1 small red onion chopped
- 2 cloves garlic chopped
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 2 tablespoons of vegetable oil
Instructions
- Cut the tofu into smaller cubed shapes
- Place into the air fryer and brush it with oil
- Cook it for 10-15 minutes at 200 C / 400 F or until it turns golden brown. Set it aside.
- Add vegetable oil to the pan. Once hot, add chopped red onion and garlic. Stir till it turns translucent
- Add sliced carrot and stir for a few minutes. After that, add bean sprouts and sliced green onion. Stir gently to combine.
- Pour soy sauce and oyster sauce and give a quick stir before adding the fried tofu. Mix to combine for one more time.
- Serve it with white rice and any meat dishes. Enjoy!
Nutrition
Calories: 225kcalCarbohydrates: 15.9gProtein: 17.4gFat: 12.2gSaturated Fat: 2.3gSodium: 436mgPotassium: 578mgFiber: 1.4gSugar: 4.9gCalcium: 85mgIron: 3mg
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