Rouz Jerbi (Djerbian Rice)
Rouz Jerbi, also known as Djerbian rice, is a traditional Tunisian recipe consist of rice, chicken, green leaves (coriander, parsley & spinach leaves), carrots, and flavorful spices. This dish is steamed to perfection, creating a tender and aromatic meal that captures the essence of traditional Tunisian cuisine.
Equipment
- 1 Steamer Basket or Insert
- 1 Cooking Pot
Ingredients
- 2 boneless chicken breasts chopped, approximately 400-500 grams (14-18 ounces)
- 1 tablespoon of ras el hanout spice blend
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1 teaspoon of paprika
- 2 tablespoons of tomato paste
- 1-2 tablespoons of harissa paste adjust based on spice preference
- 1.5 cups of Jasmine long-grain rice uncooked
- 4 tablespoons of extra virgin olive oil
- 2 cup of combined chopped green leaves Spinach, Coriander, Parsley
- 1 cup of chickpeas cooked or canned
- 2 medium-sized carrots diced
- 2-3 cloves of garlic minced
- 1 medium-sized red onion finely chopped
- 2 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Begin by combining the drained soaked rice, chopped spinach, coriander, and parsley leaves in a large bowl.
- In a separate bowl, mix the chopped chicken breast with the spices, tomato paste, and harissa. Once combined, transfer this mixture to the large bowl.
- Add the chickpeas, chopped carrots, a drizzle of olive oil, salt, and black pepper to the bowl. Gently combine all the ingredients using clean hands.
- Heat a tablespoon of olive oil in a pan over medium heat. Saute the onion and garlic until translucent.
- Add the rice mixture to the sauteed onion and garlic. Stir gently to combine, ensuring the rice mixes with the sauteed ingredients. This step is to blend the flavors, not fully cook the rice.
- Prepare the steamer by lining it with aluminum foil.
- Transfer the entire rice mixture into the steamer basket or insert. Place it over a pot with boiling water, cover with a lid, and steam for 30 to 45 minutes.
- After 30 minutes, briefly stir the rice with a large fork or spoon, then continue steaming for an additional 15 minutes.
- Once the rice is cooked and done, serve the Djerbian rice on individual plates.
Nutrition
Calories: 575kcalCarbohydrates: 48gProtein: 23gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 4gCholesterol: 70mgSodium: 675mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 75mgIron: 2mg
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